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10 Tips For Improving Your Golf Swing For Seniors

I play with a lot of senior golfers. Some are just starting out and some have been golfing their whole lives. One thing always remains the same, seniors are always looking to improve their golf swing.

There are a variety of factors that might contribute to senior golfers experiencing frustration with their games, including a decline in endurance, a loss of swing flexibility, and a reduction in driving distance. Nevertheless, there is no reason why a senior golfer can’t still build up excellent statistics; you just need to be mindful of some future changes.

After you have made these adjustments and begun using the new processes, you will notice an increase in your level of productivity. Therefore, in order to improve your golf swing as a senior, here are ten recommendations for you to consider.

Use Your Hands And Wrists Together

Your “levers,” your hands and wrists, become more important as you age since your body’s strength naturally declines. A proper grip is one that is stable without tension and is held primarily in the fingers, allowing the wrists and arms a full range of motion. The feeling you’re going for is a “slap” when you strike the ball with your trail hand. The club head would accelerate up but not twist, leading to an errant swing. If you’re having trouble getting into a rhythm, try turning your club around so the sole is facing the ground and swinging it that way.

Close Your Stance

If you’ve seen a drop in driving distance and a shift in the ball’s trajectory, perhaps resulting in a fade or slice, you may be suffering from a lack of flexibility. Since you can’t completely swerve away from it, your angle of attack will be steeper. Spread your toes and shift your trail foot back a few inches to neutralize the impacts of this. By using these two methods, you may reduce the height of your swing and generate more depth in your turn.

Turn Early

Aging leads people to lose flexibility, which shortens their backswings. This highlights the significance of starting your backswing with the takeout to create the illusion that you are already beginning to spin. You’ll develop some turn depth this way, and if you keep it up, you’ll be able to hit the ball a respectable distance.

You Should Turn Your Hips As Well

When your upper body flexibility decreases, rotating your hips may feel strange. If you’re having trouble with your lower back, this is very important to remember. But if you flare your feet, you’ll help generate more hip rotation, which helps ease the pressure on your lower back.

When You Are In The Backswing, Make The Club As Light As Possible

Although we’ve focused on the downswing, the backswing is just as important for making the most of your levers. The backswing begins with an early bending of the wrist. Because of this change, the club will seem lighter and the club head will travel faster on the backswing. As a warm-up, try holding the club in your lead hand and doing half-hearted swings.

Since you can only swing with one arm, you may be tempted to try hinging the club early on in the hope that it would seem less weighty. The reason for this is that you are deficient in the use of the other arm. As you let your arms and torso spin backward during your backswing, you should feel the same feeling.

The Need For Lighter Clubs

Without a doubt, the gear you utilize may have a noticeable effect. Having clubheads that are lighter and shafts that are more flexible is the simplest way to enhance driving distance.

Make Greater Use Of The Loft

If your velocity drops, you may have a harder time getting the ball airborne, resulting in even less distance covered. In situations when you need to carry obstacles like fairway bunkers, for instance, a lack of hang time might have unintended consequences. As a result, the concept of loft becomes more significant. Raising the driver’s loft may help you achieve better launch conditions, resulting in longer drives with the same club head speed. If you use a club with a low MOI, say a 7-wood, and raise your launch angle, you’ll get additional distance without exerting any more effort.

Proper Ball Position

Adapting the fundamentals to your changing physical ability is an absolute need as you age. If you have trouble rotating on your forward swing, for instance, you could consistently smash fat shots. Because of this, you could also make some other swinging mistakes. To improve the low point of your golf swing, you should move the ball back in your stance. This is the kind of obvious and simple answer that you need in most cases. However, before you get started, it is highly recommended that you consult with a professional coach who can show you how to make subtle changes to your golf swing without affecting its overall effectiveness.

Grips That Are Customized To Suit Your Hands

Even more so as you age and your hands become less strong, it is necessary to have grips that suit your hands appropriately. A large population of golfers suffers from arthritis, which makes it challenging to keep one’s hands closed and retain one’s grip on the club. While a larger grip may help in this area, the most important thing is to choose grips that are the right size for your hands. If your grips are overly big, your hands won’t have as much room to maneuver as they otherwise would.

Turning Back May Be More Important Than Turning Forward

As it becomes more difficult to reverse course, this part of your swing should become more important. Your ability to exert force may decrease with age, but remember that the faster you spin, the more leverage you’ll need to create forward motion.


You have just been introduced to the top ten golf swing tips for seniors. Please bear in mind that all of these are only ideas, and it’s possible that you’ll find one of them to be more helpful to you than the others. The objective has never changed, and that is to determine how to adapt your golf swing to your current level of physical ability.

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Jim Krautkremer

Jim has been an avid golfer and golf fan for over 40 years. He started a YouTube channel called Golf Plus about a year ago and it has been wildly successful. It only made sense to expand and reach more golfers with this site and social media. You can learn more about Jim and Golf Plus Media Group by visiting our About Page.

Jim Krautkremer

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