Golf Flexibility Exercises For Seniors

The best golf flexibility exercises for seniors include: stretching, press-ups, ankle rotators, seated stretches, lower back twists, and sidesteps.

One of the few sports that can still be enjoyed by individuals in their senior years is the game of golf. That’s just one of the many reasons why golf game is such a fascinating sport to watch and play. If senior golfers wish to continue playing the game beyond their 70’s, they will need to discover strategies to increase their strength, flexibility, balance, and coordination.

In this article, we’ll take a look at several golf drills that might help bring your dream closer to being a reality. Therefore, the following are the finest warm-up exercises for older adults.

Stretching On The Golf Swing Wall

Lean against a wall while simultaneously raising your right hand over your head. In order to imitate your backswing as a right-handed golfer, you should position your left hand such that it is lower than your right. Your chin will rest on your left shoulder as support. Turning your left hip inward till you feel it provides a deep stretch that you can feel all the way through your entire body. 

Maintain the posture for twenty to thirty seconds. After that, rotate your left hip in toward the side of your body and repeat the previous step. Senior golfers may increase their flexibility and their swing speed by doing this hip stretch. This may be done as part of a comprehensive warm-up regimen prior to the start of each practice session. Because there is a significant amount of rotation involved in the golf swing, it is essential to warm up the hips before practicing or playing the game.

Press-ups From The Prone Position

Place both of your elbows on top of each other while you are lying on your stomach in a flat position. When you lift your elbows upward, you are stretching the muscles in your lower back. You have the option of maintaining the stretch at its most extreme point before resuming the starting position. Perform 10 repetitions to get your spine moving. Lower back discomfort is one of the most prevalent problems that golfers have, and seniors will find relief from this stretch that targets the lower back. The golf swing may cause lower back stiffness for seniors, and this stretch can help ease that ache.

Ankle Rotators

Get a loop of any kind, and wrap it around both of your ankles. The next step is to cross any sticks or golf clubs that you have across your chest. Put your feet somewhat close together to begin. Now, step far away with your right foot and continue moving. Your feet have to be spaced out a little farther than shoulder-width apart from one another. The next step is to practice your backswing. First, shift your weight towards your objective so that it is as far away as you can, and then shift the majority of it to the leg that is behind you. 

You need to shift your weight to your front leg in order to do the downswing, and you should do it with your right toe lifted off the ground. After then, bring your feet back together and return to the posture from where you started. Golfers in their senior years will discover that this is an excellent approach to improving their quadriceps as well as their hamstrings. Because of the enhanced strength, there will be less stiffness and greater distance off the tee as a consequence. The fact that you do not need to be at a gym in order to do this workout is one of its many advantages.

Seated Stretches

One of the best golf flexibility exercises For seniors is the seated stretch. Raise your right foot off the ground as you are sitting in a chair or golf cart, and then position it such that it is on top of your left knee. Take your hand and gently apply pressure to the inside of your right knee while simultaneously stretching your hip flexors. You have the option of counting to 10 before moving on to the next leg. Complete 3 repetitions per leg. By doing figure four, seniors will be able to stretch the hip flexors in their legs. This will result in improved flexibility and will make it possible to execute a more fluid backswing.

More Golf Flexibility Exercises For Seniors

Lower Back Twists

Lower back twists are one of the golf flexibility exercises for seniors you can do. You should sit with your back supported on an armchair. The front of your knees and hips should be facing each other. Turn your upper body so that it is towards your left leg and put your right arm on your knee at the same time. You may enhance the intensity of the stretch as well as the leverage it provides by resting your left hand on the arm of a chair. 

After you have maintained the stretch in its current position for thirty seconds, do the identical stretch by rotating your left hand toward your right leg. This is an excellent workout that you should do on a daily basis to develop the muscles in your lower back and oblique area. Doing this before playing a round of golf can help avoid any kind of muscular strains that could occur throughout the game.

Sidesteps With Looped Band

You should stand with your feet relatively close together, your toes pointing forward, and a modest bend in your knees and hips. A band with a loop should be placed around your ankles. Move your left leg out to the side in a slow, deliberate stride. You should work to maintain your toes pointing forward even though they will naturally desire to rotate out to the side. You should be able to feel this on the outside of your hip on the left side. This is due to the resistance that the band provides. 

Maintain this posture for a brief period of time, and then bring your right leg in close to your left as you step backward to return to the beginning position. When you are in this posture, you should strive to maintain both feet completely level on the ground. There will be a propensity for you to want to ride the edge of your foot either on the outside or the inside. First, do ten sidesteps using your left leg, and then repeat the exercise using your right leg.

Key Benefits For Golf Flexibility Exercises For Seniors

A great exercise for a senior player is always a great way to muscle strength, even the most simple exercise can help with overall strength. That’s why the following great golf exercises and stretching exercises you saw are for older players. These simple golf exercises can help senior golfers with their lower back pain. Therefore golfers should do these simple stretches on a regular routine to aid their main issues. Because at the end of the day stretching routine with the best stretches is a good thing for golfers’ skill level and overall health.

If You Have Other Effective Golf Flexibility Exercises For Seniors, Tell Us in The Comments

ABOUT THE AUTHOR
Jim has been an avid golfer and golf fan for over 40 years. He started a YouTube channel called Golf Plus about a year ago and it has been wildly successful. It only made sense to expand and reach more golfers with this site and social media. You can learn more about Jim and Golf Plus Media Group by visiting our About Page.

Jim Krautkremer

Content Creator